Allotment, Greenhouses, Grow Your Own, How To, Megan, Planting, Plants, Vegetables

Vegetarian Garden: Plant Based Proteins

Vegetarianism and veganism is on the rise, with stats showing a massive 360% increase in 10 years. Even reducetarianism is a thing now. Cutting or reducing meat in your diet doesn’t mean your food will be boring – it’ll just be more rainbow! As Primrose’s resident vegan, I have decided to address the age-old question ‘where do you get your protein from?’ by compiling a list of plant based proteins and how to grow them. In no time, your garden will be flourishing with nutrient rich rainbow veggies that would be a welcome addition to any plate.

Green Peas

Vegetarian Garden: Plant Based Protein - green peas

Green peas are a great source of plant based protein, with 5g of protein per 100g. Peas also contain many essential vitamins and minerals and a good amount of fibre. If choosing the meteor variety of peas, sow in November and the peas will be ready to harvest between May and July. We suggest sowing the seeds in old guttering and drilling holes at regular intervals for drainage. Store in a cold frame or in your greenhouse to protect the seedlings from pests. After the seedlings are well established, they can be transferred into your garden. The use of cloches would be beneficial for growth here. When harvesting, be sure to pick regularly for ultimate freshness.

Quinoa

Vegetarian Garden: Plant Based Protein - red quinoa

Quinoa, pronounced ‘keen-wah’, is an ancient grain that is packed full of protein, 13g per 100g to be precise. It contains all nine essential amino acids making it a complete plant based protein. As exotic as it sounds it is actually relatively easy to grow quinoa in the UK. The best time to sow quinoa is in April, and you should be able to enjoy your quinoa from early autumn. Early growth can look a lot like weeds so ensure you mark your plants carefully to prevent treating them like weeds by accident. Harvesting is the trickiest part – remove the seed heads when the leaves start to turn yellow and leave them to dry for a couple of weeks. To remove the seeds, rub the seed heads with your hands. Ensure you rinse quinoa well before cooking, as un-rinsed quinoa tends to be quite bitter.

Pumpkins

Vegetarian Garden: Plant Based Protein - pumpkins

Pumpkins aren’t just for Halloween – the seeds inside are packed full of nutrients and have a mighty 19g protein per 100g, making them a great plant based protein. They are also very high in magnesium and omega 3. Pumpkin plants take up a lot of ground; each plant requires around 3 foot of ground around it, making a single plot more than 6 foot each side. Sow seeds directly into the ground from late May to early June. Use mulch coupled with tomato food to feed your pumpkins, ensuring you water the seedlings regularly in order to keep them in optimum health. It is important not to harvest too early, so ensure the skin is tough and the stems have started to crack before picking. You can use the pumpkin to make a hearty soup and the seeds as a healthy on-the-go plant based snack.

Broad Beans

Vegetarian Garden: Plant Based Protein - broad beans

Broad beans contain around 6g of protein per 100g and are high in vitamin K, vitamin B6 and zinc. The best time to sow them is between February and April. If sowing earlier, ensure you put cloches in place to warm the soil ahead of time. Alternatively you can sow them in small pots in the greenhouse where it is easier to protect them from pests. Broad bean plants tend to flop which can cause the stems to bend and break so help keep them upright by investing in some cane and string. To keep your broad beans as fresh as possible, store them in the freezer or dry them out.

Broccoli

Vegetarian Garden: Plant Based Protein - broccoli

Broccoli is a very nutritionally-rich food, boasting a variety of vitamins and minerals and 2.8g of protein per 100g. This plant based protein is part of the cabbage family and there are lots of varieties including sprouting broccoli and purple cauliflower. Sow broccoli seeds from late March to early June. It is preferable to sow in a seedling tray and place in a greenhouse, poly tunnel or cold frame. After the seeds have germinated let them acclimatise to outdoor temperatures by using cloches or storing in a mini greenhouse. The amount of space you give each seedling in your plot will determine how large the broccoli head will grow. Ensure you harvest the broccoli before it turn yellow, as by then the florets are starting to bloom.

Megan at PrimroseMegan works in the Primrose marketing team. When she is not at her desk you will find her half way up a hill in the Chilterns
or enjoying the latest thriller series on Netflix. Megan also enjoys cooking vegetarian feasts with veggies from her auntie’s vegetable garden.

See all of Megan’s posts.

Garden Tools, Gardening, Guest Posts

Copper Tools Collection

Origins

The first metal tools ever forged were likely made from copper. As a building material, copper was far softer than stone, but that made it far more malleable and easier to shape for different tasks. Copper was soon replaced by bronze, however, which is a far stronger material. Combined with the experimental designs created with copper, the bronze age gave rise to new forms of tools that could perform a number of different, specific roles.

Original smelters added arsenic to copper to create bronze, but the toxic fumes emitted by the arsenic during smelting affected the eyes, lungs and skin. Tin was the next point of interest; the bronze alloy created by a 90% copper – 10% tin composition was stronger and easier to cast than copper alone. When polished, bronze would also break out in a golden sheen that mimicked the look of a true golden tool. Tools and weapons created in copper soon became as much about prestige and status as practicality.

Copper Hand Tool

Viktor Schauberger

The most famous advocate for bronze tools was the biomimicry experimenter and naturalist, Viktor Schauberger. Born in Austria, Schauberger was a forester who rejected academic training to remain in the woods and mountains to run his own experiments. Although most of his inventions centred on different uses for water, his great exception was his copper tool project.

After years of experiments and observations, Schauberger concluded that cultivating soil with copper instruments would be more beneficial to the Earth and lead to healthier plant growth. Primarily, he believed that using metal tools, which decay and rust far quicker than copper or bronze, was incompatible with the process of plant growth. How could one justifying using a decaying tool to help make a plant grow? He also surmised that growth best occured in cool conditions – heat, he argued, was primarily used to decay or kill, rather than to invigorate. Iron tools, with a greater frictional resistance than copper and bronze, increases the temperature of the soil during use. Bronze, however, stays cool.

Finally, Schauberger concluded that iron, as a sparking metal, depleted the electrical charge of rising groundwater, leaving less for the plants. Copper and bronze are non-sparking metals, meaning that groundwater retained its electric charge as it rose. His observations may have seemed wild conjecture to some, but in the late 1940s, fourteen trials across eight crops proved his theories correct. Seven crops were cultivated with a traditional steel plough, and the other seven with a copper plough. Results were consistent across the board – crops cultivated by copper bore larger, healthier yields with fewer pests.

Copper Tools

If you wish to run your own garden experiment, Primrose has launched a range of beautiful copper tools that will surely stand the test of time. Although aesthetically pleasing, these tools are made from high-grade, work-hardened bronze that will make light work of your gardening tasks whilst helping cultivate the soil with beneficial copper trace elements.

Copper Weeder

 

Ross Bramble graduated from university with a degree in journalism, and now works in the product loading department at Primrose. Ross enjoys researching the history of our most innovative products and using this to write about the products on site.

Geoff Stonebanks, Pest Advice

Slug Killer

 

When you open your garden to the public, it’s important to  me to ensure that all my blooms and foliage look the best they possibly can. With planting so tightly packed to achieve the look I want, it’s very easy for slugs and snails to hide away amongst the foliage unnoticed. Now, I have to admit, I’m not one of those gardeners who is out there with a torch at night, picking the snails off and then driving them  miles away to deposit them.  I need to get rid of them without that hassle. We have a gorgeous little Jack Russell, Albert, so it’s equally as important to find something that is not going to harm him, as he loves to spend time in the garden as well.

 

Slug

 

A few years ago, I discovered a great product that works well for me, Advanced Slug Killer. This slug killer really is  amazing. It’s an innovative blue pellet containing a naturally occurring active ingredient Ferric Phosphate. Once attracted to and consuming the bait pellet, slugs cease to feed, and crawl into a dark secluded place or under the ground to die which eliminates the problems of unsightly slime trails and slug bodies to clear away. All this combines to make Advanced Slug Killer just about the best anti-slug product I’ve found in my  years of gardening. On moist soil or in humid conditions, the pellets absorb some of the moisture and begin to swell. The granules do not decay after a few swellings, also slugs much prefer the moister texture making them an attractive meal instead of my lovely flowers.

Geoff Stonebanks

 

I don’t grow organically or grow vegetables, but the pellets can be used as a bait for the control of slugs on bare ground and around all edible and non-edible crops grown outdoors, in the greenhouse or under other permanent or temporary cover.  More importantly, I find it remains effective after exposure to rain, watering and sunlight too. So, whether you open your garden up or not, if you have a problem with slugs and snails what not give it a go? I always check the garden daily and apply the pellets at first sign of plant damage, putting out  late evening or early morning when slugs are most active.

Read more of my garden at www.driftwoodbysea.co.uk

Geoff Stonebanks lives inGeoff Stonebanks Bishopstone, near Seaford in East Sussex and spends all his time gardening and fundraising for Macmillan Cancer Support. Using his multi award-winning garden, Driftwood, he has raised over £76,000 for various charities in 7 years, £40,000 of that for Macmillan. The garden, which first opened to the public in 2009 has featured on BBC2 Gardeners’ World, Good Morning Britain and in many national and local media publications. In his spare time, Geoff is also the National Garden Scheme’s Social Media & Publicity Chair as well as an Assistant County Organiser & Publicity Officer in East & Mid Sussex.

Animals, Composting, Gardening, Zoe

 

Compost Bins

Composting is a huge trend in the gardening community and it has become a household norm to have a compost bin alongside your general waste and recycling bins. Although the thought of composting may seem cumbersome, there are a tonne of fantastic benefits of making your own compost.

Monty Don has shared his pearls of wisdom regarding the best way to compost, and if Monty is doing it, then it’s safe to say we should probably be doing it too!

What are the benefits of composting?

Composting at home has a heap of benefits including:

  • It helps cut CO2 emissions that are harmful to the environment.
  • It encourages natural wildlife such as small insects which then help to feed birds and hedgehogs.
  • By making your own compost you get to save money by not buying the expensive brands!
  • Turning your compost heap once monthly provides excellent exercise for you no matter what age or ability you are.

No matter the size of your home and garden there is an easy way for you to start composting. Head over to Recycle Now for specific tips on the space you have available. 

How does it help the environment?

Rubbish ordinarily sent to a landfill omits harmful greenhouse gases because there is a lack of air getting to the waste. This in turn creates methane which can damage the Earth’s atmosphere.  However, if you compost at home the oxygen will help the waste decompose aerobically which significantly reduces the methane produced, which is great news for the environment.

By composting at home you also save the petrol used to transport compost rubbish sent to landfill each week!

Landfill

How is the compost produced better?

The compost you can produce at home will help improve your soil structure and also help fight plant disease. Home produced compost contains ingredients your plant love such as: potassium, nitrogen and phosphorus which will make your plants look glorious all year round.

Won’t having a compost heap attract pests?

A well looked after compost bin should not attract any pests such as rats and flies unless it has not been properly secured. One way to help prevent these unwelcome guests is to make sure the moisture levels do not get too high, and you could also keep chicken wire at the base of the bin which can help obstruct an entrance for small mammals.

A compost bin will however host smaller creatures such as slugs and worms – but do not panic! These creatures will help decompose the waste in your compost bin, and they should love their home so much that they do not feel tempted to stray to other areas in your garden.

Slug

Won’t having a compost heap promote weeds?

There is a fear that homemade compost will introduce weeds into your garden. This will only happen if your compost bin does not produce enough heat to kill the weed seeds, so be sure to monitor the temperature of your compost heap with a thermometer – don’t let it drop below 43 degrees Celsius.

What time of year can I compost?

You can compost all year round!

Have we convinced you yet? Head over to our specialist range of compost bins to find the perfect one for you and your garden, and keep your eyes peeled for our next blog on How To Create The Perfect Compost!

Zoe at PrimroseZoë works in the Marketing team at Primrose, and is passionate about all things social media.

After travelling across Europe and Asia, Zoë is intrigued by different cultures and learning more about the world around her. If she’s not jet setting, Zoë loves nothing more than curling up with a good book and a large glass of red wine!

She is an amateur gardener but keen to learn more and get stuck in!

See all of Zoë’s posts.

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